Hot Yoga is.....HOT!!!!

So I finally took the plunge and have been attending one hot yoga class each day this week. After being invited to these classes multiple times by some of my favorite clients I decided that it was time to try it out. Not to mention the whole weight issue and the upcoming vay-cay. What an unbelievable workout!!! The classes last 1hr 15 minutes to 1hr 30 minutes and of course it's insanely hot! About 95 degrees in 93 percent humidity. I told you it was INSANE! But, it's amazing how the human body can adapt to it's surroundings, the first class wasn't as bad as I thought it was going be. I had this horrible fear of passing out in front of everyone in the class and having to be wheeled out on a stretcher. I couldn't have been more wrong. Yes it was hot and yes it was hard but it was invigorating, relaxing and made me feel stronger. And it's so amazing how your body quickly acclimates the more you go! I'm totally addicted to this and welcome any and all of you to join me if you can. They have classes all day long from early morning to late evening. All the instructors are nice and very understanding to beginners. If you can't do something, you just don't do it. No pressure. Oh, and did I mention you burn about 850 calories each session? WOOHOO!! So I get to workout, stretch, burn calories, build muscle, relax, release toxins and have fun? SIGN ME UP! I've been attending Betsy's Hot Yoga (pictured above) on Shelbyville Road...go to www.hotyogalouisville.com for more info. I want a hot yoga body!

I want to also tell you about another yoga treat here in Louisville and it can be done right where I work, in Physician's Center for Beauty! Right now classes are Winter Yoga and Astrolo-Chi and they are WONDERFUL! After as session with Daniel (pictured to the left) I always feel like a new person. Come back to your center, relax and stretch to nice music and even learn more about yourself as your perform the poses! This is for all levels of yoga expertise and I promise you, you will not be disappointed. I invite everyone to stop by and take a class and see how good you can feel. :) For more info you can go to http://www.earthrhythms.biz/. Daniel offers many different services...I'm a fan of Acupressure! YOGA ROCKS!